For all the English speaking lovers of House at Zer0
In this journal article you find:
………
⋆˙⟡ My story: Meet Andrina, the founder of House at Zer0
⋆˙⟡ An overview of what I currently offer in English (Hint: 1:1 EFT sessions)
⋆˙⟡ Ways to collaborate
I am so excited you’ve found your way over to this little corner of the internet called House at Zer0.
As you’ve probably already noticed, most of my world and the offers living in it are currently in German, as I am located in Switzerland.
I still want to give you a glimpse into the world of House at Zer0, whether you’re a potential collaborator for an exciting workshop, retreat, online experience or…, client curious about the 1:1 EFT sessions or maybe a new friend?
MEET ANDRINA, THE FOUNDER OF HOUSE AT ZERO
With this photo of me dancing on top of the mountain from which I can overlook the four areas my ancestors called home you probably are getting the impression that I’ve always loved it here in Switzerland but I have to tell you otherwise. I certainly did not.
Growing up in a small Swiss mountain town, I often felt like I didn’t fit in and all I wanted was to escape.
EXPAND ME and flow through me, PLEASE
As soon as I was 18, I moved to London which was absolutely life-changing. My creative, artistic side finally had a home and was thriving. So was the side that loved expressing herself through what she wore and the side that felt like it never fit in back home. The chronic pain that has gotten more and more intense in my last high school years slowly eased off as I rediscovered myself in a new environment and could express myself freely and boldly.
I stayed for five years, studying Magazine Publishing which was a childhood dream come true. I had spent my childhood making zines with scissors, glue, and glitter, have poured my pocket money into magazines and so being able to study it formally felt surreal.
From London, I moved to Berlin, then the United States, then the jungles of Costa Rica, and lived nomadically across the UK and Europe for a little while. For nearly a decade, I followed a deep drive to push my boundaries, expand my horizons, and explore as much of the world as I could.
DIVING DEEP
While exploring the outer world, I also dove deeply into the inner realms. I discovered yoga and meditation at 17 while navigating that chronic pain I mentioned earlier (a mix of stuck and stored emotions of shame and sadness I did not know how to process as a child, the feeling of not fitting in and the debilitating anxiety to share myself and my voice). These practices became powerful anchors in my life.
So while my classmates were out partying during university years, I found myself meditating in a London basement studio with practitioners in their 40s to 80s. That was around 2012. It wasn’t trendy, but it was real and walking home afterward in a state of awe and giddiness for life was one of the best feelings I’ve ever known. Of course yoga was a non-negotiable and I visited many classes all across town for many years until I found my love - Kundalini Yoga.
At 21, I traveled alone to Thailand for my first magazine internship. Two weeks in, I caught dengue fever and after a very intense experience with pain and death did rebirth myself at a yoga retreat. I celebrated the completion of my Bachelor thesis with a 10-day silent Vipassana meditation experience. These early adventures set the tone for a life that has been a series of varied creative, spiritual and entrepreneurial explorations driven by the curiosity to get to know and dance with Life intimately.
SHAPESHIFTING
Since then, I’ve lived many lives in many countries, have worn many hats and worked in diverse roles in creative agencies to creative positions in cooperate and been self-employed since 2019, weaving together my varied interests, passions and skills.
My experiences are eclectic: I helped a multi-millionaire write a book on the essential revolution for shifting consciousness while living in the jungle and traveling through Cali in an RV. I’ve cooked for yoga teacher trainings, retreats and privately for entrepreneurs, designed smoothie menus for luxury studios in Switzerland and freelanced for festivals and gatherings in capacities ranging from social media content creation to running workshops and managing logistics. I have also assisted in organizing and holding ceremonies with the most potent medicine there is and through that have been able to take my space holding capacity to a new level.
MY GREATEST LOVE
Amidst these diverse experiences, my greatest love and focus has been creating spaces and experiences for women to reconnect with themselves and co-create their lives from a place of deep inner alignment.
Since 2018, I have hosted, led, and created retreats, workshops, courses, circles, 1:1 sessions…
These offerings are rooted in certified studies in (Instinctive) Meditation, Energy Healing (Reiki and Vertical Balancing), EFT (Emotional Freedom Technique), Holistic Health Coaching, Yoga, and Mindfulness Practices, alongside more than 15 years of ongoing personal exploration and study.
1:1 EFT SESSIONS
…to release fears, doubts and limiting beliefs at the root *oh and did I mention stress and stuck emotions?
After working with EFT for almost five years (writing this mid 2025) and in many different settings ranging from 1:1 sessions to groups with women from all different walks of life, I am truly still blown away every time at how powerful this method from the field of Energy Psychology is.
I wish I could list everything I’ve ever tapped on myself or with clients but the list would obviously be way too long.
Imagine that whatever you’re worrying about or whatever is weighting you down when you cannot fall asleep, we can tap on. Whatever you’re stressing about, we can tap on. Whatever is holding you back, we can tap on. Whatever keeps you in the same state and or loop of stress, fear, anxiety, lack, not good enoughtness… we.can.tap.on. And whatever memory still feels heavy and uncomfortable, you guessed it, we can tap on.
WHAT IS EFT?
EFT, Emotional Freedom Technique, or simply 'tapping', is a powerful mind–body practice from the field of Energy Psychology.
Based on principles of Traditional Chinese Medicine, EFT works with the same meridian points as acupuncture, minus the needles.
EFT helps us clear and rewire fears, doubts and limiting beliefs at the root. It also helps us release stuck and stagnant emotions from unprocessed experiences that are still living in our bodies, energetic system, nervous system and mind.
HOW DOES EFT WORK?
We gently tap on specific acupressure points on the upper body while voicing whatever it is that’s weighing on us. Tapping on these points signals to the body that it’s safe to relax, despite us thinking about whatever it is that creates a stress response in our system.
This allows our brains to uncouple the ‘trigger’ and ‘automated stress response’.
This means stress levels lower, past experiences can be processed and filed properly, stuck emotions, fears and doubts begin to ease and beliefs begin to shift.
The result is a profound sense of relief, calm and clarity and the space and receptivity to anchor in new and supportive emotions, perspectives and beliefs.
WHAT MAKES EFT SO POWERFUL
EFT does not happen at the level of ‘let’s just talk it out’ but offers a very safe and gentle access to the systems that govern how we feel, think, decide and act and allows us to target the root rather than the symptoms.
With EFT, we can:
Access the subconscious mind, which shapes our thoughts, feelings, decisions, and behaviors about 95% of the time (!!!)
Work with the body and energetic system, where unresolved experiences and unprocessed emotions are stored
Calm and regulate the nervous system, which is often on high alert and misidentifies threats, keeping us locked in stress, fear and/or anxiety.
By addressing all of these levels simultaneously, EFT supports deep emotional release, transformation and the creation of new, empowering patterns, perspectives, habits and beliefs.
SO HOW DO I FEEL AFTER A SESSION?
Relief and lightness: Tension and heaviness in the body melt away, like a weight being lifted. Delicious freedom.
Clarity and calm: Thoughts feel clearer and calmer and the nervous system moves out of high alert, creating a sense of stability, being relaxed and deeeeeper breathing.
Emotional freedom: As old fears, anxieties and stuck emotions release, there is room for the naturally present joy of being alive, creativity, giddiness and awe to bubble to the surface.
Empowerment and confidence: As limiting beliefs dissolve, decisions and actions feel easier, more aligned and authentic.
Connection to self: A deep sense of being wonderfully centered, grounded and fully present in your body and life.
Flow and ease: Habits and reactions shift naturally, allowing life to be experienced with more spontaneity, creativity and alignment with your true values.
IN THESE 1:1 EFT SESSIONS WOMEN HAVE:
This, if course is not a finished list…. Insert whatever keeps you up at night, stresses you out, frustrates you, keeps you in a loop, small or discontent… and/or the desires and the sweet dreams that keep tugging at your heart and let’s shift it and/or make it possible!
𖦹 Freed themselves from specific fears, opening the door to entirely new experiences, opportunities and ways of being
𖦹 Despite fear, doubts or uncertainty, dared to take bold steps, moving to new places, traveling, stepping into new careers or starting heart-led businesses they had only dreamed of
𖦹 Let go of deep insecurities and finally allowed themselves to show up authentically in relationships, at work, in their businesses and in life
𖦹 Learned to communicate their desires and needs without guilt, creating new realities as mothers, partners, professionals or entrepreneurs
𖦹 Replaced self-sabotaging patterns and habits with ones that are supportive, energizing, nurturing and empowering
𖦹 Embraced change with grace, welcomed new opportunities and began living life unapologetically, fully aligned with who they truly are
𖦹 Experienced emotional lightness and calm, transforming stress, anxiety and overwhelm into grounded presence and joy
𖦹 Found clarity, courage and alignment, stepping fully into their intuition and personal power
𖦹 Reclaimed energy, inner trust, confidence and self-connection, treating themselves and others with patience, gentleness and love, creating deeper intimacy, more meaningful connections and real everyday magic
𖦹 Shifted limiting beliefs into empowering ones, breaking free from cycles of self-doubt, fear and hesitation
𖦹 Processed painful past experiences and allowed themselves to feel, trust and love again with friends, family, romance and life itself
WHAT IS WAITING FOR YOU?
ELEMENTS OF A SESSION
𖣠
ARRIVING AND RELAXING
I guide you through a short grounding practice to help you anchor yourself
into your body, the present moment and the session
୭
BEING SEEN AND HEARD
You receive the safe space to share what’s present for you
༘⋆
ACCEPTING, LETTING GO AND TRANSFORMING
You are being led through the tapping sequence. Whatever has been weighing on you is
releasing, shifting and being transformed.
𖦹
ANCHORING YOUR NEW REALITY AND RELAXING INTO IT
A few days after your session you get your individual tapping sequence audio sent to you to use for the next days and weeks to anchor in your new reality and identity.
SINGLE SESSION
1 session with an individual tapping sequence audio post session
ca. 60-90 mins, online, 222.- Swiss Francs (ca. 277 USD)
PACKAGE
3 or 5 sessions with individual tapping sequence audios post sessions, spaced out over 2-3 weeks between sessions
ca. 60-90 mins, online, 599.-/950.- Swiss Francs (ca. 750 USD/1190 USD)
You do not need to know anything about tapping prior to booking a session. I guide you through the whole process.
The individual tapping sequence audio is the audio I record specifically for you after our session for you to clear and anchor in what we’ve uncovered in our session for lasting change and transformation.
Single sessions are incredibly effective for focusing on one specific area in the moment, while session packages give you the opportunity to bring insights, shifts and emotions that arise between sessions into your next session, creating deeper integration and ongoing transformation.
WHAT OTHERS ARE SAYING
*Translated from German.
It felt like I had finally empowered myself to actively step into life, rather than waiting for it to hand me something. With every courageous step I took, my trust in myself and in life grew. Obstacles that had blocked me for years suddenly began to shift, new opportunities emerged, I formed meaningful connections, and I started shaping my life in ways I never thought possible. Luzia
*****
My inner critic used to be so loud that I often felt small and insecure. Through tapping, I could feel that I am enough just as I am. I now move through life with so much more confidence, speak my mind, and stand up for myself. It feels incredibly freeing to be myself and be able to show up authentically. Celine
*****
I’ve carried this issue with me for almost my whole life and kept trying to work through it… and now, in just three EFT sessions and with my personalized tapping audios, it’s completely gone! Goodbye old patterns. Hello new me, hello new life. What a sense of empowerment! With gratitude and excitement, Nadine, who now approaches her challenges with EFT, instead of endlessly overthinking and going in circles.
*****
I finally dared to go after my dreams and make them happen despite the fear. I’m now self-employed, travel often and have even moved to another country! I’m so proud of myself for stepping out of my comfort zone and for allowing myself the support of EFT sessions along the way. The investment has been more than worth it for the freedom and joy I now experience.
I hope my feedback can be a small sign to other women: run boldly toward your dreams! Seraina
*****
The tapping session was incredibly healing. I felt very insecure after quitting my job rather impulsively. Doubts kept creeping in after that act of impulsive courage. Tapping didn’t just keep them in check but also activated that quiet, reassuring voice telling me that everything would work out. With regular tapping, I was able to release my fears as soon as they showed up. And, who would have guessed, I, of course, found a new job that I truly love. Thank you! Lara
*****
I faced a difficult decision in my relationship and was overwhelmed by emotions. Thank you, Andrina, for guiding me through this period of self-discovery. I was able to make a grounded decision outside of all the emotional chaos. It took courage to stand up for myself and tapping made that step easier. I feel more connected to myself and more trusting of my own judgment and intuition. This decision ultimately opened up a new chapter in my life, something I may not have dared to do without the courage and self-confidence tapping helped me cultivate. Jenny
*****
After tapping with my audio sequence for two weeks following my session, the issue that once felt challenging has completely dissolved. I no longer feel any resonance to it and it has stayed that way for the past six months. Thank you! Maria
COLLABORATING AND CO-CREATING
One of my absolute favorite things is co-creating and if you’ve made it this far, you are serious!
From a day retreat I hosted in 2022
You’re already leading or hosting something amazing, whether it’s a membership, mastermind, course, retreat, podcast or festival?!
EFT can be that extra experience that helps your work not just land but truly amplify and integrate, so your people can embody the breakthroughs you’re guiding them into on an even deeper level or simply have a hands-on introduction *pun not intended to a new incredible practice.
The format is always flexible and tailored to your vision and container but the result is the same: people leave feeling lighter, clearer, more connected and with a huge smile on their face.
And hey, depending on what you’re dreaming up, I might even show up as a chef or meditation teacher too, because co-creating magic comes in many flavors and as a mani-gen I am a truly multifaceted being with many different skills, passions and interests.
